Obelist is great for everyone including those with ADHD and neurodivergence; break tasks down into chunks, enjoy the satisfaction by completing tasks. Keep them around for a while as a reminder of what you have achieved.
Science: Getting things done feels good - crossing things off a list increases endorphins
& dopamene (the brains natural happy chemicals).
We recommend starting with the four priority areas; now, soon, later & birds eye (but you can customise or add whatever works for you!)
Lists are private - your data is only on your phone. If you need to share your list start with the select tool.
Big Tasks? Little Tasks? Teeny Weeny Tiny Tasks? You decide. Organise items in your list to create your priorties, bold or • bullet items if helps and adjust as you go.
No scary deadlines. There is no timescale attached, no setting yourself up for failure.


